I guess I might be a bit flighty, changing my mind all the time. Since my own training doesn't always look like the caveman blog, I should really be keeping a separate page for my log.
Monday 10 October 2011
Rack power clean
3x5@145
Squat
3x5@245
Bulgarian split squat
3x10 with 35lb dumbbells
Strict toes to bar
5x10 with an extra lift at the top so my feet were against the ceiling
