I have moved

I am combining all three pages into one main page. If you even care about my training log I'm working it into my WOD posts on the Main page. To get there click the link

http://caveman2point0.blogspot.com/2011/07/bringing-it-all-together.html

Thursday 28 July 2011

Press
125x3
135x3
145x1 :(
Push Press
155x3
175x3
185x1 Don't start yelling at me in the middle of a set Keagan!
Push Jerk
185x3
195x3
205x1 Next time I'll get it

Cool down with 4x5 front lever pulls

Tuesday 26 July 2011

Snatch

• 95x3
• 115x3
• 135x3
• 155x2 Went nice and deep for all of them I'm quite happy

Complete as many rounds and reps in 10 minutes as possible
1 snatch / 1 muscle up
2 snatches / 2 muscle ups
3 snatches / 3 muscle ups
...etc until the timer runs out

Loading was supposed to be 90% of my best 3 which would be 120, I decided to do 135. This was a bad idea because I ended up doing power snatches when I was supposed to do squat snatch.
I did 6 rounds + one snatch.

Monday 25 July 2011

Squat

• 225x3
• 245x3
• 265x3
• 285x1
• 285x2 Didn't hit 3 reps but this is a definite improvement from last month when I couldn't get 285 up once

Crossfit "Karen"
150 wall ball for time
8:34, a pretty terrible time but I shaved a minute and a half of my last time, and I hate wall ball!

Thursday 21 July 2011

Pull up
65x3
85x3
100x3

3 rounds for time
175lb Power clean, 5 reps
10 L-pull ups
20 pull ups    

6:51 after reviewing the video I had some pretty significant range of motion issues going on with my pull ups. Something I am most definitely going to remedy in the very near future.

Wednesday 20 July 2011

Push Jerk

• 5x175
• 5x185
• 5x195

As many rounds as possible in 10:00 of:
20 Push ups
10 Handstand Push ups
5 Push Jerk, 135lbs

5 rounds, not happy, Shoulders must have been wrecked already from doing overhead squats on Tuesday because those handstand push ups were tough!

Cool down with 2 minute push up position

Sunday 17 July 2011

Did this one at home.

Kept it simple......
5 rounds
10 Handstand push ups
one minute v-sit

rest as needed between rounds.

Handstand push ups were strict chest to wall nose to floor and got challenging pretty quickly. I was breaking then up by the third round.
V-Sit was pretty easy, however a god option for training beginners to do L-sit holds

Friday 15 July 2011

Squat

• 185x5
• 205x5
• 225x5
• 245x5
• 265x5 I hit the safety bar on my last rep and had a terrible wobble coming back up. It kind of looked like a see saw and it ended up being quite a struggle to get the last rep out but I know I can get 275.

AMRAP 20 Minutes
5 HSPU
10 Pistols
15 Pull ups 

16 rounds. The pull ups and Handstand push ups were surprisingly easy. The pistols however were very difficult after hitting a 5rm squat and definitely contributed to me getting two rounds less that my best.

Wednesday 15 July 2011

Strength
Weighted Pull up

• 25x5
• 45x5
• 65x5
• 85x5 PR

Conditioning
15 -12 -9 reps of:
135lb Sumo Deadlift High Pull
45lb Weighted Pull up

6:28 Happy :)

Buy out
5 press to handstand and 2 minutes handstand practice

This has been my first time making it in for three consecutive days since the Birth of my daughter Gwen. I felt really good today, it's good to be getting back on track.

Tuesday 12 July 2011

Strength
Push Jerk

• 135x5
• 155x5
• 175x5
• 195x1 I really haven't gone heavy in too long with the O'lifts

Conditioning
5 Rounds for time:
5 push jerk @ 90% 5 rm (160)
50 Double unders

8:00 I haven't been training heavy on the O'lifts and I can definitely see the difference.

Cash out
2:00 plank                              

Monday 11 July 2011

 This is me hitting my Deadlifts on Monday

Skill
Advanced tuck planche 4x5 seconds

Strength
Deadlift

• 285x5
• 305x5
• 325x5
• 355x5 PR

Conditioning
21 - 15 - 9 reps of:
225lb Deadlift
Muscle up
                     12:20 I actually had to break in the middle of my second round of Deadlifts. I blame my head not my body but I came in today with little sleep the night before

Friday 08 July 2011

Strength
Clean and jerk

• 95x5
• 135x3
• 165x2
• 185x1
• 205 fail
• 205 fail I really need to start going heavy on my O'lifts. That's about a 10 pound drop

Conditioning
Run 5k Stopping halfway to do bear crawls and sprinting the last 400m with my buddy Keagan

Cash out
Front lever 5 minutes of practice

Thursday 07 July 2011

Strength
Squat

• 205x5
• 225x3
• 245x1
• 265x1
• 285x1
• 305x1 Fail

Conditioning
10 Rounds for time
10 Wall ball
10 Pull ups
                       9:24 I'm pretty sure I did 11 or 12 rounds here, I kept loosing track.