Friday 11 November 2011
 Press

• 110x3
• 130x3
• 150x3
• 160x3
• 165x3

Power Clean and jerk

• 135x3
• 155x3
• 175x3
• 185x3
• 195x3

Handstand Push up

• 5 from floor
• 5 from 2"
• 5 from 4"
• 5 from 6"
• 2 from 9.5"

Thursday 10 November 2011
Deadlift

• 315x3
• 335x3
• 355x3
• 375x3
• 395x3

Power Snatch

• 125x3
• 135x3
• 145x3
• 145x3
• 145x3

3 rounds AQAP
5 front squat, 185lbs
10 L-Pull ups

Tuesday 08 November 2011

 Bench

• 195x3
• 205x3
• 215x3
• 225x3
• 225x3

Power clean and jerk

• 155x3
• 175x3
• 185x3
• 190x3
• 190x3

21-15-9 reps
Burpee
Pull up
Ring dip

Cool down
Planche plank 3x30 seconds

Monday 07 November 2011

Wow it's been a while!

Squat 

• 255x3
• 275x3
• 295x3
• 300x3
• 305x1 should have waited longer between rounds

Power Snatch

• 135x3
• 145x3
• 145x3

5 rounds
15 box jump, 24"
15 DB swings, 55lbs

Didn't bother with a timer, have only recently been getting back into metcon after almost a month of pure strength training.

Back to my training log

I guess I might be a bit flighty, changing my mind all the time. Since my own training doesn't always look like the caveman blog, I should really be keeping a separate page for my log.

Monday 10 October 2011

Rack power clean
3x5@145

Squat
3x5@245

Bulgarian split squat
3x10 with 35lb dumbbells

Strict toes to bar
5x10 with an extra lift at the top so my feet were against the ceiling

I have moved

I am combining all three pages into one main page. If you even care about my training log I'm working it into my WOD posts on the Main page. To get there click the link

http://caveman2point0.blogspot.com/2011/07/bringing-it-all-together.html

Thursday 28 July 2011

Press
125x3
135x3
145x1 :(
Push Press
155x3
175x3
185x1 Don't start yelling at me in the middle of a set Keagan!
Push Jerk
185x3
195x3
205x1 Next time I'll get it

Cool down with 4x5 front lever pulls

Tuesday 26 July 2011

Snatch

• 95x3
• 115x3
• 135x3
• 155x2 Went nice and deep for all of them I'm quite happy

Complete as many rounds and reps in 10 minutes as possible
1 snatch / 1 muscle up
2 snatches / 2 muscle ups
3 snatches / 3 muscle ups
...etc until the timer runs out

Loading was supposed to be 90% of my best 3 which would be 120, I decided to do 135. This was a bad idea because I ended up doing power snatches when I was supposed to do squat snatch.
I did 6 rounds + one snatch.