Monday 07 November 2011

Wow it's been a while!

Squat 

• 255x3
• 275x3
• 295x3
• 300x3
• 305x1 should have waited longer between rounds

Power Snatch

• 135x3
• 145x3
• 145x3

5 rounds
15 box jump, 24"
15 DB swings, 55lbs

Didn't bother with a timer, have only recently been getting back into metcon after almost a month of pure strength training.