Tuesday, November 8, 2011

Tuesday 08 November 2011

 Bench
  • 195x3
  • 205x3
  • 215x3
  • 225x3
  • 225x3
Power clean and jerk
  • 155x3
  • 175x3
  • 185x3
  • 190x3
  • 190x3

21-15-9 reps
Burpee
Pull up
Ring dip

Cool down
Planche plank 3x30 seconds


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