Thursday, July 28, 2011

Thursday 28 July 2011

Press
125x3
135x3
145x1 :(
Push Press
155x3
175x3
185x1 Don't start yelling at me in the middle of a set Keagan!
Push Jerk
185x3
195x3
205x1 Next time I'll get it

Cool down with 4x5 front lever pulls
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