Friday 03 June 2011

Filthy Fifty! (aka Chuck Norris)
For time:
50 Box jump,24 inch box
50 Jump­ing pull-ups
50 Ket­tle­bell swings,1 pood
Walk­ing Lunge,50 steps
50 Knees to elbows
50 Push press,45 pounds
50 Back exten­sions
50 Wall ball shots,20 pound ball
50 Burpees
50 Dou­ble unders
                                19:01. Four minute Pr. I felt really good doing this I did everything unbroken except the Knees to elbows,  which I did 30/10/10 and the wall ball which I did 25/15/10.