Saturday 25 June 2011

First day back at the gym after the birth of Gwendolynn. I have to admit it was pretty sad . I haven't slept in a week but I was glad to be in the gym again.

Skill
Front lever 4x10 seconds alternating one leg straight one knee to my chest

Strength
Deadlift

• 275x3
• 300x3
• 325x3
• 345x3 I left it at that for today

Conditioning
10 rounds
10 burpees
10 pull ups

Pretty brutal. I walked in to the gym like a zombie so everything felt difficult. But it is so worth it to have my little girl.