Friday, June 10, 2011

Friday 10 June 2011

AM
Weighted pull up
  • 45x5
  • 65x3
  • 90x1
  • 100x1
  • 110x1
  • 120x1
Hang clean pulls
145lbs 3x15

Dumbbell row
  • 60x15
  • 65x15
  • 65x15

PM
Row
10 Repeats, one minute max effort,  one minute recovery
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