Tuesday, June 14, 2011

Tuesday 14 June 2011

AM
Press
  • 95x5
  • 115x3
  • 130x1
  • 140x1
  • 150x1
  • 160*fail
Push Press
  • 135x10
  • 145x10
  • 155x9 failed on the tenth rep
Weighted Dip
  • 25x10
  • 35x10
  • 45x10
PM
4 rounds of run 800m rest 4 minutes
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