Monday 13 June 2011

AM
Squat

• 195x3
• 215x3
• 235x3
• 255x3
• 275x3

Power Clean

• 135x3
• 155x3
• 175x3
• 195x1
• 195x1 I haven't been going heavy on cleans lately and lost a little bit.

PM
Skill
Straddle Planche 5 sets hold as long as possible

Conditioning
Long Shuttle run 10 repeats, rest by walking one end to the other and back

Rest 5 minutes

Row 500m as fast as possible
1:41 (2 seconds faster than last time)