Front lever 4x10seconds
- held one leg straight with one knee to my chest. Alternated legs on each set.
Strength
Squat
- 205x3
- 225x3
- 245x3
- 265x3
- 275x1
- 285 fail I have been stuck at this for quite some time. I can feel the bar getting higher each time before sticking. Next time I'll get it
135lbs 3x15
- Good form all the way through. I can feel definite improvement in My O'lifts.
Conditioning
200 Double unders for time
- 2:56 this is pretty bad considering all the time I've been spending with the jump rope lately. For some reason I just couldn't get the coordination to jump a rope today. Oh well, can't win 'em all.
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