Front lever 4x10 "bicycles" per leg
Strength
squat
- 185x5
- 205x5
- 225x5
- 245x5
- 265x5 Very happy here, used a narrower stance than I'm used to and went very deep. No questioning the validity of these squats.
3 rounds for time:
135lb Squat clean, 10 reps
24" box jump, 15 reps
20 toes to bar
11:46 Happy with my performance today. I've been getting a bit more sleep at night so I felt much better than my first day back.
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