Monday 06 June 2011

AM
Soccer, 2x40 minute games with no subs. one at 0900 and one at 1400. Not particularly intense but good none the less and lots of fun.


PM
Bench Press

• 155x5
• 175x3
• 195x1
• 215x1
• 230x1 Fail

Incline DB Press

• 55x15
• 55x15
• 55x11 should have rested longer

Dip

• 3x15