Wednesday 02 June 2011

AM
Deadlift 5/3/1/1/1

• 225x5
• 275x3
• 335x1
• 355x1
• 375x1fail Could have gotten it all the way up but I chickened out at halfway. It was definitely all in my head as my back felt good.

Front Squat
3x15 @ 135

Power Clean
3x10 @ 135

I can definitely tell that I am getting stronger

PM
Skill
Front lever with one leg straight and knee to chest
4 sets of 10 seconds

Conditioning
4 rounds of:
row 500m rest 3 minutes

• 1:43
• 1:44
• 1:47
• 1:49

Rowing makes me want to die