Tuck Planche
5 rounds of 5 second hold. These are getting much better, I feel much stronger and under control of the whole movement
M.E. Pull up
- 55x3
- 65x3
- 75x3
- 85x3
- 90x3 pr
- 95x3 pr! I didn't really expect to hit this but it's great none the same
- 95x5
- 115x5
- 135x3
- 145x3
- 155x1 Felt good about power snatching my bodyweight, was hoping for three but one was still a PR!
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