Monday 30 May 2011

AM
Press 

• 95x5
• 105x5
• 115x3
• 125x5
• 135x3 definitely not a PR

 Incline DB Press
3 Sets of 10 at 55lb Dumbbells


Dip
3 sets of 12 reps


PM
Sprint up citadel hill, 10 repeats, Run up walk down.
I'm definitely adapting, this killed me a lot less than last week.