Thursday, July 7, 2011

Thursday 07 July 2011

Strength
Squat
  • 205x5
  • 225x3
  • 245x1
  • 265x1
  • 285x1
  • 305x1 Fail
Conditioning
10 Rounds for time
10 Wall ball
10 Pull ups
                       9:24 I'm pretty sure I did 11 or 12 rounds here, I kept loosing track.

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