Caveman Training Log

I have been toying with the idea of turning 2.0 performance into a personal training log. Since there are some folks using caveman performance I have decided to Create a page for my own training log.

AM
one hour steady state run. The idea is to maintain approx 65% maximum aerobic heart rate

• Felt really good. was able to maintain a good pace throughout without slowing down. I noticed just a little bit of tightness in my hips during the last half and my calves are now feeling an hour of running in Vibram five fingers.  I do have to say that a good long run on a trail was very therapeutic to the soul.

PM
Skill 
Advanced tuck planche 5x5seconds
                -Skipped this today. Not completely sure why, just wasn't feeling it
             

Strength
Deadlift
-285x3
-305x3
-325x3
-345x3
-355x2 I actually got the third rep halfway up but put it down because I felt a tweak in my back. I definitely had the strength to finish the rep. I am very happy, I haven't gotten 355 up once in years and have never lifted it more than a single.

Power clean
-115x15
-125x15
-135x15 all unbroken one breath between reps. Footwork became only a little bit sloppy during the last couple of reps

Front Squat
-115x15
-125x15
-135x15 Felt great the whole way through

I know this is not necessarily "traditional" CrossFit but I am definitely getting stronger while still improving my conditioning. I love this