Not my best day but after seven solid hours of sleep I am feeling much better today. I still have to make up for an entire week of shoddy sleep but things are looking up.
Skill
Advanced tuck planche 5 rounds of five second hold
Strength
Bench 3/3/3/3/3
-135
-155
-175
-195
-205 for 2 could have got it up but my spot insisted on helping on the third *grrr
Push Jerk 2x15 reps felt something pop in my left shoulder on my second set, when I went to set up for my third set it almost floored me so I decided two sets was enough
Dips 3x20 for some reason my shoulder calmed down and I was able to bang off three sets of 20 dips.
Conditioning
7 rounds on the rower 1one minute maximum effort 2 minutes recovery
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