Saturday 28 May 2011

AM
Tuck planche 5x5seconds.

• This was the best planche work I have done in a long while

Squat

• 205x5
• 225x3
• 245x1
• 265x1
• 275x1
• 285x1 *fail* This may look like a step backwards from a 295x2 previous but I'm actually pretty happy. I recently completely started over on my squat, bringing my feet in to shoulder width and going super deep. I would have hit this if I only went to parallel but I am going super deep with  a narrower stance from now on.

Hanging power snatch

• 95x10
• 95x10
• 105x10
• 110x10
• 110x10 I really like lower weight higher reps on olympic lifts. It really allows me to go with good form and reinforce proper mechanics.

PM
800m up hill run, 4 repeats. rested at the top for one minute before going back down easy and resting one minute before heading back up. Times were

• 3:50
• 3:50
• 4:04
• 3:45 

Running 800m sucks, running 800m up a really big steep hill really sucks.

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