Skill
Press to Handstand 5 reps
These are getting much better. I felt to have very good control throughout the entire movement.
Conditioning
1000m run
30 Handstand push ups
1000m Row
9:57
The run felt great. For some reason I struggled much more than I was expecting on the handstand push ups. Usually I'm good for about 25 on the first round, for some reason I had to break it up into about 5 sets..... Hmmmm I can only speculate that it was the extra handstand work without any break before the WOD
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