Front Lever
- Advanced tuck lever 3 x 10 seconds
- Straddle lever 1 x 5 seconds
- 5 slow toes to bar
Conditioning
5 rounds for time
15 second L-sit hold
3, 20 yard shuttle runs
30 Wall ball
- 18:24 I'm happy with this. it was a good excuse to work on my wall ball technique which has always been lacking. I did the first 4 rounds of wall ball in sets of ten, on the last round I figured out that I can go 15/15. Happy.
- First round of L-sit I did all 15 seconds, after that I did it 10/5 it's amazing how tough those get when you're starved for air.
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