Great day

I slept about nine hours last night, obviously making up for lost sleep from last week.

Great sleep + fog city americano from smiling goat = amazing workout

Skill
L-sit one minute aggregate work stop the watch when resting
-20 seconds
-20 seconds
-10 seconds
-10 seconds
*20 seconds of rest in between each

Power clean
5/5/5/5/5 only increase the weight in all 5 reps look exactly the same
-135
-145
-155
-165 (went a little bit wide on the fourth rep)
-165 Much better

Conditioning
"Wilmot"
6 rounds for time
50 Squats
25 ring dips  
                     -13:52 Much better than I was expecting after a heavy pressing day yesterday plus hurting my shoulder (which strangely enough seems to be doing just fine today)