Tuesday 24 May 2011

AM
Stationary Bike - 5 minute warm up @ 50%
                                       - 25 minutes at 85 - 90%

PM
Planche 4 sets of 5 seconds advanced tuck planche
-I felt pretty weak on these today, must be because my chest is really tight from the weekend so I kept it to 4 sets.

Deadlift 5 Rep Max
-225
-275
-295
-315
-335 PR
-345 PR
Ecstatic!

Dumbbell Swing
3 Sets, 15 reps @ 70lbs