Thursday, May 26, 2011

Thursday 27 May 2011

AM
Weighted Pull up 5/3/1/1/1
  • 45x5
  • 65x3
  • 90x1
  • 110x1
  • 120x1 *fail*
Muscle up
5x5 Kipping as little as possible

Barbell row
115lbs, 3x15

PM
Citadel hill sprint intervals, run up, walk back down, repeat.
  • 12 laps, hurt pretty bad.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)