Skill
5 Minutes of handstand work
Strength
3 Sets, Max reps strict pull ups
- 28
- 22
- 17 Beat previous maxes on all three rounds
Conditioning
50 pull ups
40 Box jumps, 20" box
30 Burpees
20 SDHP, 95 lbs
30 db Swings, 55lbs
40 Knees to elbows
50 Double unders
12:56 I was feeling horribly nauseated after my pull ups. I made the mistake of eating right before going to the gym. I wanted to die this whole Metcon but I still got through it
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