Monday, May 16, 2011

Pull up day

AM
Weighted Pull up
-55x3
-65x3
-75x3
-85x2
-85x2 I couldn't quite get 85 up without kipping today. I tried to go extra strict and my belt broke :(
Clean Pulls
-135x15
-145x15 had to reset my grip @ 10
-145x15 had to reset grip @ 10 (no chalk today)
Barbell Row
115x15 for all three sets

PM
5 rounds of:
30 Double unders,
95lb overhead squat, 15reps
0:55 / 0:51 / 0:48 / 0:50 / 0:52 tried to go a little bit too fast on the last round and had a bit of trouble with my form.

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