Monday 11 July 2011

 This is me hitting my Deadlifts on Monday

Skill
Advanced tuck planche 4x5 seconds

Strength
Deadlift

• 285x5
• 305x5
• 325x5
• 355x5 PR

Conditioning
21 - 15 - 9 reps of:
225lb Deadlift
Muscle up
                     12:20 I actually had to break in the middle of my second round of Deadlifts. I blame my head not my body but I came in today with little sleep the night before