Weighted Pull up
- 25x5
- 45x5
- 65x5
- 85x5 PR
Conditioning
15 -12 -9 reps of:
135lb Sumo Deadlift High Pull
45lb Weighted Pull up
6:28 Happy :)
Buy out
5 press to handstand and 2 minutes handstand practice
This has been my first time making it in for three consecutive days since the Birth of my daughter Gwen. I felt really good today, it's good to be getting back on track.
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