Thursday, July 21, 2011

Thursday 21 July 2011


Pull up
65x3
85x3
100x3

3 rounds for time
175lb Power clean, 5 reps
10 L-pull ups
20 pull ups    

6:51 after reviewing the video I had some pretty significant range of motion issues going on with my pull ups. Something I am most definitely going to remedy in the very near future.

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