Clean and jerk
- 95x5
- 135x3
- 165x2
- 185x1
- 205 fail
- 205 fail I really need to start going heavy on my O'lifts. That's about a 10 pound drop
Run 5k Stopping halfway to do bear crawls and sprinting the last 400m with my buddy Keagan
Cash out
Front lever 5 minutes of practice
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