- 5x175
- 5x185
- 5x195
As many rounds as possible in 10:00 of:
20 Push ups
10 Handstand Push ups
5 Push Jerk, 135lbs
5 rounds, not happy, Shoulders must have been wrecked already from doing overhead squats on Tuesday because those handstand push ups were tough!
Cool down with 2 minute push up position
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