Tuesday 12 July 2011

Strength
Push Jerk

• 135x5
• 155x5
• 175x5
• 195x1 I really haven't gone heavy in too long with the O'lifts

Conditioning
5 Rounds for time:
5 push jerk @ 90% 5 rm (160)
50 Double unders

8:00 I haven't been training heavy on the O'lifts and I can definitely see the difference.

Cash out
2:00 plank